Improvement Archives - Jordan Therapy Services

Combating Isolation

March 17, 2020 by laura

What a bustle it’s been, right?! Schools, restaurants, fitness centers closing. Essential travel-only rules being instituted. I’m spooked, how about you? And along with the scariness of the situation, there is isolation…for a long period of time and an uncertain period of time. As humans, we thrive on connection, and while introverts may be quietly […]

Filed Under: Coping, Counseling, Depression, Help, Improvement, Indiana, Mental Health, self care, Self Improvement, stress, Texas, Therapy, tips Tagged With: anxiety, depression, help, Indiana, isolation, mental health, message based therapy, online counseling, sadness, social distancing, telemental health, telemental health therapy, Texas, therapy, tips

Online Therapy, Coronavirus, & Coping with Anxiety

March 13, 2020 by laura

What a time we’re living in. My son’s school district announced yesterday that they would be closing until their scheduled spring break, totalling 4 weeks away from school. 4 WEEKS. This mama is a little nervous about that, however, since having children I’ve been a huge fan of precaution, and even extra caution. So, bring […]

Filed Under: anxiety, Coping, Counseling, Help, Improvement, stress, tips, Uncategorized Tagged With: anxiety, anxiety reduction, calm, coping, coronavirus, COVID19, fear, help, online therapy, stress, telemental health, telemental health therapy, tips

What’s your joyful? Preparing for the post holiday letdown

December 18, 2019 by laura

It’s that wondrous time of year wherein toxic positivity is pushed more than usual. You know, everything should be magical, all problems and existing issues are supposed to disappear, and all concerns are expected to be washed away when the local radio station starts playing nothing but holiday music. Who can be upset whilst listening […]

Filed Under: anxiety, Coping, Counseling, Depression, Help, holiday help, holidays, Improvement, Mental Health, self care, Self Improvement, stress, Therapy, tips Tagged With: 77058, 77573, anxiety, Christmas, clear lake, coping, coping skills, counseling, counselor, depression, help, holiday help, holidays, Indiana counseling, Indiana Online Therapy, league city, mental health, sadness, self care, stress, Texas Counseling, Texas Online Therapy, therapist, therapy, tips

Same Team!! – Are You Working With Your Partner or Against Them?

October 14, 2019 by laura

My son is six and recently started playing soccer. It’s quite adorable, and at times comical, to watch the team try to figure out how to play this new-to-them game, with rules and regulations. Oftentimes, the coach, as well as the parents from the sideline, will need to remind the players with the phrase, “Same […]

Filed Under: connection, Counseling, couples counseling, Improvement, marital counseling, partner, relationship, relationship counseling, relationship improvement, relationships counseling, Therapy, tips, Uncategorized Tagged With: counseling, counselor, couples counseling, couples therapy, marital counseling, marital issues, marital problems, marital therapy, relationship, relationship counseling, relationship problems, therapist, therapy, tips

Redefining Self Care

February 5, 2019 by laura

What images come to mind for you when I say, “self care”? Massages, pedicures, and sweet treats, oh my? I am so sorry (not sorry) to be the one to tell you that these things are NOT self care, friend. Don’t beat yourself up, it’s an easy mistake to make! This is the definition that […]

Filed Under: anxiety, Coping, Counseling, Depression, Help, Improvement, Mental Health, self care, Self Improvement, stress, Therapy, tips Tagged With: 77058, 77573, anxiety, clear lake, coping, coping skills, counseling, counselor, depression, league city, mental health, self care, therapist, therapy, tips