Improvement Archives | Jordan Therapy Services

What’s your joyful? Preparing for the post holiday letdown

December 18, 2019 by laura Leave a Comment

It’s that wondrous time of year wherein toxic positivity is pushed more than usual. You know, everything should be magical, all problems and existing issues are supposed to disappear, and all concerns are expected to be washed away when the local radio station starts playing nothing but holiday music. Who can be upset whilst listening […]

Filed Under: anxiety, Coping, Counseling, Depression, Help, holiday help, holidays, Improvement, Mental Health, self care, Self Improvement, stress, Therapy, tips Tagged With: 77058, 77573, anxiety, Christmas, clear lake, coping, coping skills, counseling, counselor, depression, help, holiday help, holidays, Indiana counseling, Indiana Online Therapy, league city, mental health, sadness, self care, stress, Texas Counseling, Texas Online Therapy, therapist, therapy, tips

Same Team!! – Are You Working With Your Partner or Against Them?

October 14, 2019 by laura Leave a Comment

My son is six and recently started playing soccer. It’s quite adorable, and at times comical, to watch the team try to figure out how to play this new-to-them game, with rules and regulations. Oftentimes, the coach, as well as the parents from the sideline, will need to remind the players with the phrase, “Same […]

Filed Under: connection, Counseling, couples counseling, Improvement, marital counseling, partner, relationship, relationship counseling, relationship improvement, relationships counseling, Therapy, tips, Uncategorized Tagged With: counseling, counselor, couples counseling, couples therapy, marital counseling, marital issues, marital problems, marital therapy, relationship, relationship counseling, relationship problems, therapist, therapy, tips

Redefining Self Care

February 5, 2019 by laura 1 Comment

What images come to mind for you when I say, “self care”? Massages, pedicures, and sweet treats, oh my? I am so sorry (not sorry) to be the one to tell you that these things are NOT self care, friend. Don’t beat yourself up, it’s an easy mistake to make! This is the definition that […]

Filed Under: anxiety, Coping, Counseling, Depression, Help, Improvement, Mental Health, self care, Self Improvement, stress, Therapy, tips Tagged With: 77058, 77573, anxiety, clear lake, coping, coping skills, counseling, counselor, depression, league city, mental health, self care, therapist, therapy, tips

The Post Holiday Bounce Back

January 7, 2019 by laura 2 Comments

You’re feeling it, the holiday shenanigans and excitement have all but stopped. It’s quiet, it’s bare (why does my house look so empty now that all the decorations have been taken down, it’s the same exact house as it was pre-holiday??), you’ve returned to work, the kids are back at school. You may have emotionally […]

Filed Under: anxiety, Coping, Counseling, Depression, Help, holidays, Improvement, Mental Health, Self Improvement, stress, Therapy, tips

Let’s Get Physical

December 19, 2018 by laura 2 Comments

I was sneaky, maybe you thought this blog was going to be about sex, given the title? Well, at the risk of losing you here, it is not exclusively about sex, but the following can certainly assist your relationship in that area as well. I’m talking physical activity (in general), and with your partner. Maybe […]

Filed Under: connection, Improvement, Mental Health, partner, relationship, Self Improvement, tips