Improvement Archives | Jordan Therapy Services

Redefining Self Care

February 5, 2019 by laura 1 Comment

What images come to mind for you when I say, “self care”? Massages, pedicures, and sweet treats, oh my? I am so sorry (not sorry) to be the one to tell you that these things are NOT self care, friend. Don’t beat yourself up, it’s an easy mistake to make! This is the definition that […]

Filed Under: anxiety, Coping, Counseling, Depression, Help, Improvement, Mental Health, self care, Self Improvement, stress, Therapy, tips Tagged With: 77058, 77573, anxiety, clear lake, coping, coping skills, counseling, counselor, depression, league city, mental health, self care, therapist, therapy, tips

The Post Holiday Bounce Back

January 7, 2019 by laura 2 Comments

You’re feeling it, the holiday shenanigans and excitement have all but stopped. It’s quiet, it’s bare (why does my house look so empty now that all the decorations have been taken down, it’s the same exact house as it was pre-holiday??), you’ve returned to work, the kids are back at school. You may have emotionally […]

Filed Under: anxiety, Coping, Counseling, Depression, Help, holidays, Improvement, Mental Health, Self Improvement, stress, Therapy, tips

Let’s Get Physical

December 19, 2018 by laura 2 Comments

I was sneaky, maybe you thought this blog was going to be about sex, given the title? Well, at the risk of losing you here, it is not exclusively about sex, but the following can certainly assist your relationship in that area as well. I’m talking physical activity (in general), and with your partner. Maybe […]

Filed Under: connection, Improvement, Mental Health, partner, relationship, Self Improvement, tips