Bringing a new baby into the world is a gift, but for many new mothers, the postpartum period is overwhelming. One of the things you might be up against is postpartum depression, or PPD—a serious mental health condition that goes beyond the “baby blues.” Unlike temporary mood swings, postpartum depression can last for weeks or […]
Journal Prompts to Start Healing From Depression
Healing from depression can feel overwhelming, especially if professional support isn’t accessible. While therapy is a powerful resource, not everyone has the time or money to dedicate to this form of healing. On the other hand, journaling is a free and effective tool to begin understanding and expressing your thoughts. Writing prompts around depression can […]
Combating Isolation
What a bustle it’s been, right?! Schools, restaurants, fitness centers closing. Essential travel-only rules being instituted. I’m spooked, how about you? And along with the scariness of the situation, there is isolation…for a long period of time and an uncertain period of time. As humans, we thrive on connection, and while introverts may be quietly […]
What’s your joyful? Preparing for the post holiday letdown
It’s that wondrous time of year wherein toxic positivity is pushed more than usual. You know, everything should be magical, all problems and existing issues are supposed to disappear, and all concerns are expected to be washed away when the local radio station starts playing nothing but holiday music. Who can be upset whilst listening […]
Redefining Self Care
What images come to mind for you when I say, “self care”? Massages, pedicures, and sweet treats, oh my? I am so sorry (not sorry) to be the one to tell you that these things are NOT self care, friend. Don’t beat yourself up, it’s an easy mistake to make! This is the definition that […]