help Archives | Jordan Therapy Services

What’s your joyful? Preparing for the post holiday letdown

December 18, 2019 by laura Leave a Comment

It’s that wondrous time of year wherein toxic positivity is pushed more than usual. You know, everything should be magical, all problems and existing issues are supposed to disappear, and all concerns are expected to be washed away when the local radio station starts playing nothing but holiday music. Who can be upset whilst listening […]

Filed Under: anxiety, Coping, Counseling, Depression, Help, holiday help, holidays, Improvement, Mental Health, self care, Self Improvement, stress, Therapy, tips Tagged With: 77058, 77573, anxiety, Christmas, clear lake, coping, coping skills, counseling, counselor, depression, help, holiday help, holidays, Indiana counseling, Indiana Online Therapy, league city, mental health, sadness, self care, stress, Texas Counseling, Texas Online Therapy, therapist, therapy, tips

You Are What You Watch: What The Content We Consume Does To Our Mental Heath

February 21, 2019 by laura Leave a Comment

Can I tell you a little story? I used to work with young kids a lot as a therapist. One of the first questions I would ask, usually to the caregiver was, “what is he/she watching on the TV/tablet/phone?” This was an especially important question if the child was experiencing behavioral issues. The answer to […]

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Relationship Survival and Connectedness During the Holidays

November 27, 2018 by laura Leave a Comment

‘Tis the season, amiright ya’ll?! We are in full holiday swing, folks! It’s exciting, I know, but there are some things to remain mindful of amid all the excitement and chaos, including our relationships. As a follow up to a segment I did for The Honest Weigh, see below for ways to boost the connection […]

Filed Under: anxiety, connection, Coping, Counseling, Depression, Help, holidays, Mental Health, partner, relationship, stress, Therapy Tagged With: 77058, 77573, anxiety, clear lake, connection, coping, coping skills, counseling, counselor, depression, help, league city, mental health, relationship, romance, stress, therapist, therapy, tips

The Waiting is the Hardest Part…The Agony of Anticipatory Anxiety

November 11, 2018 by laura Leave a Comment

Recently I made the trek to our pediatrician’s office to participate in the time-honored tradition of getting flu shots for my kiddos. Fun, right? There’s nothing I like more than holding my babies down, one after the other, while they scream and kick. Ugh…miserable! The entire drive to the office, my oldest child was […]

Filed Under: anxiety, Coping, Counseling, Help, Mental Health, Therapy, tips Tagged With: 77058, 77573, anxiety, clear lake, coping, coping skills, counseling, counselor, help, league city, mental health, therapist, therapy, tips

Processing Your Feelings of Shame After Pregnancy Loss

October 7, 2018 by laura Leave a Comment

October is Pregnancy and Infant Loss Awareness Month. In honor of this, I thought it appropriate to talk about another one of my specialties, pregnancy loss, and specifically miscarriage. Miscarriage is defined as loss of a pregnancy before 20 weeks (March of Dimes, n.d.). It’s estimated that 10-15% of pregnancies end in miscarriage, however, this percentage […]

Filed Under: Coping, Counseling, Depression, Grief, Grieving, Help, Mental Health, Miscarriage, Pregnancy, pregnancy loss, Therapy Tagged With: coping, counseling, depression, grief, grieving, help, mental health, miscarriage, pregnancy, pregnancy loss, sadness, therapy