help Archives - Jordan Therapy Services

Combating Isolation

March 17, 2020 by laura

What a bustle it’s been, right?! Schools, restaurants, fitness centers closing. Essential travel-only rules being instituted. I’m spooked, how about you? And along with the scariness of the situation, there is isolation…for a long period of time and an uncertain period of time. As humans, we thrive on connection, and while introverts may be quietly […]

Filed Under: Coping, Counseling, Depression, Help, Improvement, Indiana, Mental Health, self care, Self Improvement, stress, Texas, Therapy, tips Tagged With: anxiety, depression, help, Indiana, isolation, mental health, message based therapy, online counseling, sadness, social distancing, telemental health, telemental health therapy, Texas, therapy, tips

Online Therapy, Coronavirus, & Coping with Anxiety

March 13, 2020 by laura

What a time we’re living in. My son’s school district announced yesterday that they would be closing until their scheduled spring break, totalling 4 weeks away from school. 4 WEEKS. This mama is a little nervous about that, however, since having children I’ve been a huge fan of precaution, and even extra caution. So, bring […]

Filed Under: anxiety, Coping, Counseling, Help, Improvement, stress, tips, Uncategorized Tagged With: anxiety, anxiety reduction, calm, coping, coronavirus, COVID19, fear, help, online therapy, stress, telemental health, telemental health therapy, tips

What’s your joyful? Preparing for the post holiday letdown

December 18, 2019 by laura

It’s that wondrous time of year wherein toxic positivity is pushed more than usual. You know, everything should be magical, all problems and existing issues are supposed to disappear, and all concerns are expected to be washed away when the local radio station starts playing nothing but holiday music. Who can be upset whilst listening […]

Filed Under: anxiety, Coping, Counseling, Depression, Help, holiday help, holidays, Improvement, Mental Health, self care, Self Improvement, stress, Therapy, tips Tagged With: 77058, 77573, anxiety, Christmas, clear lake, coping, coping skills, counseling, counselor, depression, help, holiday help, holidays, Indiana counseling, Indiana Online Therapy, league city, mental health, sadness, self care, stress, Texas Counseling, Texas Online Therapy, therapist, therapy, tips

You Are What You Watch: What The Content We Consume Does To Our Mental Heath

February 21, 2019 by laura

Can I tell you a little story? I used to work with young kids a lot as a therapist. One of the first questions I would ask, usually to the caregiver was, “what is he/she watching on the TV/tablet/phone?” This was an especially important question if the child was experiencing behavioral issues. The answer to […]

Filed Under: Uncategorized Tagged With: 77058, 77573, anxiety, clear lake, coping, coping skills, counseling, counselor, depression, help, league city, mental health, self care, stress, therapist, therapy, tips

Relationship Survival and Connectedness During the Holidays

November 27, 2018 by laura

‘Tis the season, amiright ya’ll?! We are in full holiday swing, folks! It’s exciting, I know, but there are some things to remain mindful of amid all the excitement and chaos, including our relationships. As a follow up to a segment I did for The Honest Weigh, see below for ways to boost the connection […]

Filed Under: anxiety, connection, Coping, Counseling, Depression, Help, holidays, Mental Health, partner, relationship, stress, Therapy Tagged With: 77058, 77573, anxiety, clear lake, connection, coping, coping skills, counseling, counselor, depression, help, league city, mental health, relationship, romance, stress, therapist, therapy, tips