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Jordan Therapy Services

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You Are What You Watch: What The Content We Consume Does To Our Mental Heath

February 21, 2019 by laura Leave a Comment

Can I tell you a little story? I used to work with young kids a lot as a therapist. One of the first questions I would ask, usually to the caregiver was, “what is he/she watching on the TV/tablet/phone?” This was an especially important question if the child was experiencing behavioral issues. The answer to […]

Filed Under: Uncategorized Tagged With: 77058, 77573, anxiety, clear lake, coping, coping skills, counseling, counselor, depression, help, league city, mental health, self care, stress, therapist, therapy, tips

Redefining Self Care

February 5, 2019 by laura 1 Comment

What images come to mind for you when I say, “self care”? Massages, pedicures, and sweet treats, oh my? I am so sorry (not sorry) to be the one to tell you that these things are NOT self care, friend. Don’t beat yourself up, it’s an easy mistake to make! This is the definition that […]

Filed Under: anxiety, Coping, Counseling, Depression, Help, Improvement, Mental Health, self care, Self Improvement, stress, Therapy, tips Tagged With: 77058, 77573, anxiety, clear lake, coping, coping skills, counseling, counselor, depression, league city, mental health, self care, therapist, therapy, tips

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