Can I tell you a little story? I used to work with young kids a lot as a therapist. One of the first questions I would ask, usually to the caregiver was, “what is he/she watching on the TV/tablet/phone?” This was an especially important question if the child was experiencing behavioral issues. The answer to […]
Redefining Self Care
What images come to mind for you when I say, “self care”? Massages, pedicures, and sweet treats, oh my? I am so sorry (not sorry) to be the one to tell you that these things are NOT self care, friend. Don’t beat yourself up, it’s an easy mistake to make! This is the definition that […]
Relationship Survival and Connectedness During the Holidays
‘Tis the season, amiright ya’ll?! We are in full holiday swing, folks! It’s exciting, I know, but there are some things to remain mindful of amid all the excitement and chaos, including our relationships. As a follow up to a segment I did for The Honest Weigh, see below for ways to boost the connection […]
The Waiting is the Hardest Part…The Agony of Anticipatory Anxiety
Recently I made the trek to our pediatrician’s office to participate in the time-honored tradition of getting flu shots for my kiddos. Fun, right? There’s nothing I like more than holding my babies down, one after the other, while they scream and kick. Ugh…miserable! The entire drive to the office, my oldest child was […]
#FindTheFunny
I LOVE utilizing humor in therapy sessions and for coping with challenging seasons in my own life. In my family of origin, a sense of humor was highly valued. As a child, to get a laugh from grown ups (and my siblings were lumped into this category as they were/are older than me), felt AWESOME […]