coping skills Archives | Jordan Therapy Services

Redefining Self Care

February 5, 2019 by laura Leave a Comment

What images come to mind for you when I say, “self care”? Massages, pedicures, and sweet treats, oh my? I am so sorry (not sorry) to be the one to tell you that these things are NOT self care, friend. Don’t beat yourself up, it’s an easy mistake to make! This is the definition that […]

Filed Under: anxiety, Coping, Counseling, Depression, Help, Improvement, Mental Health, self care, Self Improvement, stress, Therapy, tips Tagged With: 77058, 77573, anxiety, clear lake, coping, coping skills, counseling, counselor, depression, league city, mental health, self care, therapist, therapy, tips

Relationship Survival and Connectedness During the Holidays

November 27, 2018 by laura Leave a Comment

‘Tis the season, amiright ya’ll?! We are in full holiday swing, folks! It’s exciting, I know, but there are some things to remain mindful of amid all the excitement and chaos, including our relationships. As a follow up to a segment I did for The Honest Weigh, see below for ways to boost the connection […]

Filed Under: anxiety, connection, Coping, Counseling, Depression, Help, holidays, Mental Health, partner, relationship, stress, Therapy Tagged With: 77058, 77573, anxiety, clear lake, connection, coping, coping skills, counseling, counselor, depression, help, league city, mental health, relationship, romance, stress, therapist, therapy, tips

The Waiting is the Hardest Part…The Agony of Anticipatory Anxiety

November 11, 2018 by laura Leave a Comment

Recently I made the trek to our pediatrician’s office to participate in the time-honored tradition of getting flu shots for my kiddos. Fun, right? There’s nothing I like more than holding my babies down, one after the other, while they scream and kick. Ugh…miserable! The entire drive to the office, my oldest child was […]

Filed Under: anxiety, Coping, Counseling, Help, Mental Health, Therapy, tips Tagged With: 77058, 77573, anxiety, clear lake, coping, coping skills, counseling, counselor, help, league city, mental health, therapist, therapy, tips

#FindTheFunny

October 21, 2018 by laura Leave a Comment

I LOVE utilizing humor in therapy sessions and for coping with challenging seasons in my own life. In my family of origin, a sense of humor was highly valued. As a child, to get a laugh from grown ups (and my siblings were lumped into this category as they were/are older than me), felt AWESOME […]

Filed Under: Coping, Counseling, Depression, Grief, Grieving, Help, Mental Health, Therapy Tagged With: 77058, 77573, clear lake, coping, coping skills, counseling, counselor, league city, mental health, therapist, therapy