Life transitions, like career changes, moving to a new city, becoming a parent, or adjusting after divorce, are an inevitable part of growth. However, they often come with stress and uncertainty. Sometimes it becomes so overwhelming that we need to rely on a little outside help. We’re here for you! Life transitions therapy with our […]
30 Common Signs of Stress
Stress is a reaction that occurs when someone feels pressured or threatened, and while some amount of stress can energize you and motivate you to complete tasks, too much of it can negatively your mental and physical health. Even if you regularly experience stress, you may be unaware of the numerous ways in which it […]
10 Relaxation Tips for Busy Professionals
Does your career often leave you feeling stressed? If so, you’re not alone. According to statistics published by the American Institute of Stress, 40% of workers reported that their job was very or extremely stressful, and 25% viewed their job as the No. 1 stressor in their life. And because stress can make it difficult […]
Combating Isolation
What a bustle it’s been, right?! Schools, restaurants, fitness centers closing. Essential travel-only rules being instituted. I’m spooked, how about you? And along with the scariness of the situation, there is isolation…for a long period of time and an uncertain period of time. As humans, we thrive on connection, and while introverts may be quietly […]
Online Therapy, Coronavirus, & Coping with Anxiety
What a time we’re living in. My son’s school district announced yesterday that they would be closing until their scheduled spring break, totalling 4 weeks away from school. 4 WEEKS. This mama is a little nervous about that, however, since having children I’ve been a huge fan of precaution, and even extra caution. So, bring […]