sadness Archives - Jordan Therapy Services

Combating Isolation

March 17, 2020 by laura

What a bustle it’s been, right?! Schools, restaurants, fitness centers closing. Essential travel-only rules being instituted. I’m spooked, how about you? And along with the scariness of the situation, there is isolation…for a long period of time and an uncertain period of time. As humans, we thrive on connection, and while introverts may be quietly […]

Filed Under: Coping, Counseling, Depression, Help, Improvement, Indiana, Mental Health, self care, Self Improvement, stress, Texas, Therapy, tips Tagged With: anxiety, depression, help, Indiana, isolation, mental health, message based therapy, online counseling, sadness, social distancing, telemental health, telemental health therapy, Texas, therapy, tips

What’s your joyful? Preparing for the post holiday letdown

December 18, 2019 by laura

It’s that wondrous time of year wherein toxic positivity is pushed more than usual. You know, everything should be magical, all problems and existing issues are supposed to disappear, and all concerns are expected to be washed away when the local radio station starts playing nothing but holiday music. Who can be upset whilst listening […]

Filed Under: anxiety, Coping, Counseling, Depression, Help, holiday help, holidays, Improvement, Mental Health, self care, Self Improvement, stress, Therapy, tips Tagged With: 77058, 77573, anxiety, Christmas, clear lake, coping, coping skills, counseling, counselor, depression, help, holiday help, holidays, Indiana counseling, Indiana Online Therapy, league city, mental health, sadness, self care, stress, Texas Counseling, Texas Online Therapy, therapist, therapy, tips

Processing Your Feelings of Shame After Pregnancy Loss

October 7, 2018 by laura

October is Pregnancy and Infant Loss Awareness Month. In honor of this, I thought it appropriate to talk about another one of my specialties, pregnancy loss, and specifically miscarriage. Miscarriage is defined as loss of a pregnancy before 20 weeks (March of Dimes, n.d.). It’s estimated that 10-15% of pregnancies end in miscarriage, however, this percentage […]

Filed Under: Coping, Counseling, Depression, Grief, Grieving, Help, Mental Health, Miscarriage, Pregnancy, pregnancy loss, Therapy Tagged With: coping, counseling, depression, grief, grieving, help, mental health, miscarriage, pregnancy, pregnancy loss, sadness, therapy