It’s time to lighten your mental load, guys. Why? Being able to process through your thoughts and even your feelings helps to contribute to more success and higher levels of productivity at work and in life. Gaining more clarity on what’s going on for you internally, helps you show up for the relationships in your life in a more meaningful, effective way. And speaking your thoughts and feelings out loud, well it just hit differently, add a highly trained professional to that equation and processing hits a whole new level. We can work through a range of issues in sessions including:
- Workplace challenges
- Relationship issues and guidance
- General anxiety and stress levels
- Possible feelings associated with a depressed mood
- Parenting help
- Overall mood improvement
- Transition & adjustment support
- And more…
It doesn’t always feel typical or “normal” for men to share their thoughts and emotions, but it’s an important part of leading a fully functional, enjoyable life. Laura will lead you through sessions, giving you the time and space to talk about what is weighing you down. Sometimes therapy can even be fun! Laura injects humor into sessions, where appropriate, which can be an impactful way of coping and taking the perceived pressure off the therapeutic process.
Free up space in your mind so you can maintain more focus on what you’d like to be focusing on, like important work projects or your relationship. When you can process information that may be “stuck”, you can devote more brain power to the things that will help you to feel more productive, and in turn give a boost to your self esteem!
Level up your personal and professional life with online, confidential, safe, judgement-free therapy. Therapy is no longer taboo or a shameful secret, in today’s world, it’s a necessity.
Call or email today to get started, your future self will thank you!