Can I tell you a little story? I used to work with young kids a lot as a therapist. One of the first questions I would ask, usually to the caregiver was, “what is he/she watching on the TV/tablet/phone?” This was an especially important question if the child was experiencing behavioral issues. The answer to […]
Redefining Self Care
What images come to mind for you when I say, “self care”? Massages, pedicures, and sweet treats, oh my? I am so sorry (not sorry) to be the one to tell you that these things are NOT self care, friend. Don’t beat yourself up, it’s an easy mistake to make! This is the definition that […]
The Post Holiday Bounce Back
You’re feeling it, the holiday shenanigans and excitement have all but stopped. It’s quiet, it’s bare (why does my house look so empty now that all the decorations have been taken down, it’s the same exact house as it was pre-holiday??), you’ve returned to work, the kids are back at school. You may have emotionally […]
Let’s Get Physical
I was sneaky, maybe you thought this blog was going to be about sex, given the title? Well, at the risk of losing you here, it is not exclusively about sex, but the following can certainly assist your relationship in that area as well. I’m talking physical activity (in general), and with your partner. Maybe […]
Relationship Survival and Connectedness During the Holidays
‘Tis the season, amiright ya’ll?! We are in full holiday swing, folks! It’s exciting, I know, but there are some things to remain mindful of amid all the excitement and chaos, including our relationships. As a follow up to a segment I did for The Honest Weigh, see below for ways to boost the connection […]
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