Does your career often leave you feeling stressed? If so, you’re not alone. According to statistics published by the American Institute of Stress, 40% of workers reported that their job was very or extremely stressful, and 25% viewed their job as the No. 1 stressor in their life. And because stress can make it difficult […]
How to Track Your Mental Health
If you’re looking to improve your mental health and overall well-being, one of the best things you can do is track how you’re feeling. Not only does this allow you to identify any issues you might be experiencing and set goals for how to resolve them, but it can also help you analyze how you’re […]
What is EMDR?
Eye Movement Desensitization and Reprocessing therapy, or EMDR, is a set of standardized protocols that incorporate elements from many different treatment approaches. It has been researched extensively and proven effective for the treatment of trauma. What Issues Can EMDR Treat? EMDR is used to treat a variety of mental health issues including: – Panic attacks […]
Perimenopause
Perimenopause, a significant phase in a woman’s life, often arrives unannounced, accompanied by a host of physical and emotional changes. While this natural transition is a shared experience among women, it can be a uniquely challenging journey. As a mental health therapist specializing in perimenopause support, I’d like to shed light on the intricacies of […]
Unlocking Your Full Potential: How Online Therapy Can Transform Your Life
Are you feeling overwhelmed by the challenges of life? Are anxiety, depression, or stress affecting your day-to-day happiness? You’re not alone in this journey, and there’s a powerful tool at your disposal – online therapy. In this blog, we’ll explore the transformative benefits of online therapy and how it can help you unlock your full […]
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