The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand, sorrow and grief because of either a loss or dysfunctional family dynamic. The following are some ways you can deal with family trauma around the holidays. Have […]
3 Types of Boundaries
You may have heard about the benefits of setting boundaries with family, friends, and coworkers—by communicating your needs and wants, you can boost your self-esteem, prioritize your mental and emotional health, and improve your overall well-being. In the long run, boundaries can also enhance the relationships you have with those around you since they can […]
Managing Burnout as a Working Professional in 2025
The fast pace of modern work life continues to take a toll on mental health in 2025. From hybrid schedules and digital fatigue to increasing demands for productivity, many working professionals in a wide range of industries are facing chronic burnout. This prolonged state of physical and emotional exhaustion doesn’t just affect performance—it impacts relationships, […]
What the Heck Is “Breathwork”? Beginning Your Mindfulness Journey
If you’re new to the world of mindfulness and meditation, breathwork might sound like no more than a wellness buzzword. In actuality, however, it’s a powerful, science-backed tool in the mindfulness toolkit. By learning how to intentionally regulate your breath, you can trigger your body’s natural calming response—often within minutes. If you’ve ever felt stuck […]
Journal Prompts to Start Healing From Depression
Healing from depression can feel overwhelming, especially if professional support isn’t accessible. While therapy is a powerful resource, not everyone has the time or money to dedicate to this form of healing. On the other hand, journaling is a free and effective tool to begin understanding and expressing your thoughts. Writing prompts around depression can […]
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